Yesterday was World Bipolar Day and I shared about my top 5️⃣ lessons from 25 years of lived experience. Today, I want to share something personal—my very first keynote speech. In 2023, I delivered “Beautifully Unbroken” keynote in front of 600 people at the 40th Anniversary Gala for Hong Fook Mental Health Association, an organization that supports Asian Canadians navigating mental health challenges. But what most people don’t know is that before this keynote, I had a depressive episode. I...

Feeling excluded, managing virtual friendships, bullying, and popularity, are just a few of the issues that have come up in our sharing circles and conversations with concerned parents. We love our girls but we don't always know how to help them with these challenges. That's why we'll be hosting a free virtual workshop for parents on " Tips for Friendship Troubles: Helping Our Daughters Build Strong Friendships " on Dec. 3. You'll learn : - 3 key steps to stronger friendships - How to use 7...

Everything will be ok. I'm not just saying that. It really will be. Everything will be ok for your kids if you're ok. Truly! That's why I'm focusing this newsletter on tips and resources to help you be ok. 🤗 The tips below are gathered from recent conferences I've attended on supporting children and families during the pandemic such as the Superpowered Summit and the Parent and Caregiver Masterclass on Stress Management. 1. Do what you need to do to make sure that you’re ok before taking...